Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
888 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
37,88g |
|
60,07g |
|
-
|
-
|
| tis 17: |
1414 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,78g |
|
72,95g |
|
70,89g |
|
-
|
-
|
| mån 16: |
1536 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,87g |
|
116,83g |
|
67,30g |
|
-
|
-
|
| augusti 2024 |
| tis 13: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
15,28g |
|
12,17g |
|
-
|
-
|
| juli 2024 |
| mån 8: |
93 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
2,70g |
|
11,40g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
673 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
26,40g |
|
23,28g |
|
-
|
-
|
| tis 5: |
911 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
41,03g |
|
25,98g |
|
-
|
-
|
| mån 4: |
1394 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,80g |
|
89,35g |
|
42,19g |
|
-
|
-
|
| sön 3: |
1250 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,12g |
|
67,88g |
|
41,74g |
|
-
|
-
|
| fre 1: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
39,51g |
|
28,92g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
1772 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,94g |
|
96,53g |
|
40,78g |
|
-
|
-
|
| tis 27: |
1527 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,30g |
|
63,85g |
|
52,87g |
|
-
|
-
|
| mån 26: |
1508 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,41g |
|
89,01g |
|
77,29g |
|
-
|
-
|
| sön 25: |
1610 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,70g |
|
102,92g |
|
44,93g |
|
-
|
-
|
| lör 24: |
1468 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,56g |
|
101,03g |
|
35,37g |
|
-
|
-
|
| fre 23: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,26g |
|
55,62g |
|
50,32g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
30,80g |
|
27,25g |
|
-
|
-
|
| november 2023 |
| ons 15: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
37,97g |
|
26,27g |
|
-
|
-
|
| tis 14: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,91g |
|
66,03g |
|
58,38g |
|
-
|
-
|
| mån 13: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,28g |
|
77,02g |
|
39,64g |
|
-
|
-
|
|
|
