Senaste mat & motionsinförande
december 2020 |
fre 25: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
17,30g |
|
148,60g |
|
-
|
-
|
november 2020 |
mån 9: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
tis 3: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
41,25g |
|
6,25g |
|
-
|
-
|
oktober 2020 |
tis 27: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
22,84g |
|
11,23g |
|
-
|
-
|
tor 8: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
11,06g |
|
54,56g |
|
-
|
-
|
september 2020 |
ons 9: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
13,79g |
|
23,01g |
|
-
|
-
|
tis 8: |
66 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
3,60g |
|
15,16g |
|
-
|
-
|
ons 2: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
32,60g |
|
248,60g |
|
-
|
-
|
juni 2020 |
tor 18: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
3,50g |
|
42,63g |
|
-
|
-
|
mån 1: |
641 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
58,46g |
|
41,21g |
|
-
|
-
|
maj 2020 |
ons 20: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
7,87g |
|
35,56g |
|
-
|
-
|
mån 18: |
237 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
8,87g |
|
36,38g |
|
-
|
-
|
ons 13: |
235 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
8,69g |
|
37,98g |
|
-
|
-
|
mån 11: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
55,18g |
|
71,05g |
|
-
|
-
|
tis 5: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
14,03g |
|
30,29g |
|
-
|
-
|
februari 2020 |
mån 10: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
57,02g |
|
44,34g |
|
-
|
-
|
tis 4: |
326 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
24,72g |
|
6,25g |
|
-
|
-
|
mån 3: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
56,10g |
|
44,28g |
|
-
|
-
|
lör 1: |
76 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,24g |
|
15,72g |
|
-
|
-
|
januari 2020 |
ons 29: |
494 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
34,11g |
|
48,59g |
|
-
|
-
|
|
|