Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
83,65g |
|
104,96g |
|
-
|
-
|
| tis 17: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
77,89g |
|
38,55g |
|
-
|
-
|
| mån 16: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
94,71g |
|
73,82g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
11,07g |
|
26,36g |
|
-
|
-
|
| fre 22: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
12,22g |
|
38,71g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
292 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
38,45g |
|
18,31g |
|
-
|
-
|
| tis 9: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
18,87g |
|
49,91g |
|
-
|
-
|
| mån 8: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
103,83g |
|
175,48g |
|
-
|
-
|
| november 2023 |
| tor 16: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
119,16g |
|
136,44g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
72,61g |
|
94,53g |
|
-
|
-
|
| tor 20: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
73,80g |
|
61,55g |
|
-
|
-
|
| ons 19: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
130,99g |
|
136,64g |
|
-
|
-
|
| tis 18: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
63,00g |
|
56,13g |
|
-
|
-
|
| mån 17: |
496 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
41,72g |
|
77,01g |
|
-
|
-
|
| mån 10: |
166 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
16,53g |
|
26,23g |
|
-
|
-
|
| sön 9: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
34,64g |
|
0,00g |
|
-
|
-
|
| lör 8: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
93,11g |
|
33,95g |
|
-
|
-
|
| fre 7: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
103,27g |
|
95,79g |
|
-
|
-
|
| tor 6: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
123,40g |
|
69,72g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
21,48g |
|
36,90g |
|
-
|
-
|
|
|
