Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
741 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
51,10g |
|
15,95g |
|
-
|
-
|
| augusti 2024 |
| tor 1: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
29,83g |
|
2,05g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
0,66g |
|
0,96g |
|
-
|
-
|
| mån 15: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
55,30g |
|
2,82g |
|
-
|
-
|
| ons 10: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
61,28g |
|
17,39g |
|
-
|
-
|
| sön 7: |
1163 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,44g |
|
36,31g |
|
7,06g |
|
-
|
-
|
| lör 6: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
24,53g |
|
1,12g |
|
-
|
-
|
| fre 5: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
84,88g |
|
4,47g |
|
-
|
-
|
| tor 4: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
79,37g |
|
9,19g |
|
-
|
-
|
| ons 3: |
1113 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,55g |
|
76,66g |
|
24,09g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
118,16g |
|
7,58g |
|
-
|
-
|
| fre 14: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
63,90g |
|
106,80g |
|
-
|
-
|
| tor 13: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
54,80g |
|
91,80g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
59,51g |
|
97,52g |
|
-
|
-
|
| juli 2023 |
| mån 10: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,00g |
|
14,00g |
|
-
|
-
|
| fre 7: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
95,69g |
|
55,12g |
|
-
|
-
|
| tor 6: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
113,97g |
|
71,79g |
|
-
|
-
|
| lör 1: |
184 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,00g |
|
14,00g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
19,32g |
|
52,00g |
|
-
|
-
|
| mån 21: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
52,56g |
|
55,98g |
|
-
|
-
|
|
|
