Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
2121 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
203,94g |
|
163,92g |
|
-
|
-
|
| mån 3: |
1070 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
77,62g |
|
46,72g |
|
-
|
-
|
| april 2023 |
| sön 23: |
2068 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
147,52g |
|
223,85g |
|
-
|
-
|
| lör 15: |
539 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
6,30g |
|
57,50g |
|
-
|
-
|
| tis 11: |
1296 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
57,00g |
|
163,50g |
|
-
|
-
|
| fre 7: |
686 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
30,38g |
|
136,78g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
1279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,75g |
|
54,00g |
|
163,50g |
|
-
|
-
|
| fre 3: |
1232 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
108,92g |
|
56,82g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
1156 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
46,00g |
|
105,60g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
105,85g |
|
101,61g |
|
-
|
-
|
| december 2022 |
| fre 2: |
4641 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,29g |
|
287,39g |
|
565,73g |
|
-
|
-
|
| november 2022 |
| ons 23: |
600 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| lör 5: |
1326 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
15,30g |
|
135,15g |
|
-
|
-
|
| tis 1: |
4663 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,67g |
|
312,12g |
|
596,24g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
1717 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
81,00g |
|
145,80g |
|
-
|
-
|
| tor 6: |
3853 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,05g |
|
154,24g |
|
542,53g |
|
-
|
-
|
| augusti 2022 |
| ons 17: |
576 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
127,20g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| sön 24: |
1790 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
155,88g |
|
212,78g |
|
-
|
-
|
| lör 9: |
1523 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
151,45g |
|
60,00g |
|
-
|
-
|
| tis 5: |
1928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
132,21g |
|
198,80g |
|
-
|
-
|
|
|
