Senaste mat & motionsinförande
augusti 2024 |
lör 31: |
1500 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
41,50g |
|
150,50g |
|
-
|
-
|
tor 29: |
1287 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
73,20g |
|
97,60g |
|
-
|
-
|
fre 23: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
tor 8: |
1598 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,75g |
|
32,02g |
|
156,90g |
|
2518*
|
920
|
ons 7: |
2906 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
174,90g |
|
381,65g |
|
-
|
-
|
tis 6: |
1111 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
53,86g |
|
82,82g |
|
-
|
-
|
mån 5: |
1274 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
36,22g |
|
101,34g |
|
-
|
-
|
sön 4: |
1848 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
28,02g |
|
193,26g |
|
-
|
-
|
lör 3: |
754 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
46,00g |
|
48,30g |
|
-
|
-
|
juli 2024 |
ons 31: |
1175 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
17,50g |
|
162,50g |
|
-
|
-
|
tis 30: |
3458 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,93g |
|
123,40g |
|
376,54g |
|
-
|
-
|
mån 29: |
735 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
35,40g |
|
57,40g |
|
-
|
-
|
sön 28: |
1557 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
82,78g |
|
148,22g |
|
-
|
-
|
lör 27: |
1455 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
78,90g |
|
136,60g |
|
-
|
-
|
fre 26: |
3136 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
145,66g |
|
459,39g |
|
-
|
-
|
tor 25: |
1258 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
52,37g |
|
183,91g |
|
-
|
-
|
ons 24: |
1972 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
70,79g |
|
230,85g |
|
5136*
|
3164
|
tis 23: |
1547 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,30g |
|
69,30g |
|
76,30g |
|
-
|
-
|
maj 2017 |
tis 2: |
1131 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
24,27g |
|
170,76g |
|
-
|
-
|
april 2017 |
tis 18: |
586 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
31,94g |
|
55,57g |
|
1611*
|
1025
|
|
|