Senaste mat & motionsinförande
augusti 2020 |
tis 4: |
894 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
73,88g |
|
75,67g |
|
-
|
-
|
sön 2: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
55,87g |
|
124,26g |
|
-
|
-
|
lör 1: |
1477 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
96,86g |
|
142,49g |
|
-
|
-
|
juli 2020 |
fre 31: |
1380 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
53,94g |
|
140,13g |
|
-
|
-
|
tor 30: |
1304 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
66,76g |
|
132,62g |
|
-
|
-
|
ons 29: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
39,69g |
|
142,05g |
|
-
|
-
|
tis 28: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
50,95g |
|
116,14g |
|
-
|
-
|
mån 27: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
72,12g |
|
159,80g |
|
-
|
-
|
sön 26: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
53,83g |
|
151,79g |
|
-
|
-
|
lör 25: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
29,90g |
|
114,65g |
|
-
|
-
|
fre 24: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,17g |
|
47,78g |
|
198,90g |
|
-
|
-
|
tor 23: |
1273 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
49,34g |
|
167,56g |
|
-
|
-
|
ons 22: |
1307 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
95,55g |
|
105,43g |
|
-
|
-
|
tis 21: |
921 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
44,48g |
|
90,14g |
|
-
|
-
|
februari 2020 |
lör 8: |
1397 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
79,46g |
|
204,96g |
|
-
|
-
|
fre 7: |
250 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
12,87g |
|
36,02g |
|
1530*
|
1280
|
augusti 2019 |
mån 5: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
36,73g |
|
58,50g |
|
-
|
-
|
juni 2017 |
tis 6: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
64,01g |
|
159,55g |
|
-
|
-
|
mån 5: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
60,10g |
|
193,98g |
|
1778*
|
230
|
tor 1: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
73,48g |
|
175,08g |
|
1619*
|
29
|
|
|