Senaste mat & motionsinförande
september 2024 |
lör 14: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,96g |
|
51,81g |
|
106,74g |
|
-
|
-
|
fre 13: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
65,15g |
|
155,50g |
|
-
|
-
|
tor 12: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
62,05g |
|
177,34g |
|
-
|
-
|
maj 2024 |
fre 31: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
55,61g |
|
111,09g |
|
-
|
-
|
tor 30: |
1877 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
58,11g |
|
199,53g |
|
-
|
-
|
mars 2024 |
fre 8: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,93g |
|
82,54g |
|
161,03g |
|
-
|
-
|
tor 7: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
73,22g |
|
146,39g |
|
-
|
-
|
ons 6: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
111,02g |
|
164,73g |
|
-
|
-
|
februari 2024 |
sön 25: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
70,68g |
|
92,15g |
|
-
|
-
|
lör 24: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,92g |
|
93,68g |
|
138,73g |
|
-
|
-
|
fre 23: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
99,70g |
|
172,14g |
|
-
|
-
|
tor 22: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
76,98g |
|
157,71g |
|
-
|
-
|
ons 21: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
79,61g |
|
148,37g |
|
-
|
-
|
lör 17: |
2005 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,28g |
|
165,17g |
|
103,60g |
|
-
|
-
|
fre 16: |
1958 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
61,65g |
|
131,07g |
|
-
|
-
|
tor 15: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
80,90g |
|
120,17g |
|
-
|
-
|
ons 14: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
84,46g |
|
120,32g |
|
-
|
-
|
tis 13: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
53,60g |
|
100,10g |
|
-
|
-
|
mån 12: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
64,94g |
|
131,54g |
|
-
|
-
|
sön 11: |
316 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
14,40g |
|
18,98g |
|
-
|
-
|
|
|