Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,30g |
|
81,29g |
|
52,91g |
|
-
|
-
|
| ons 7: |
1758 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,51g |
|
88,20g |
|
80,23g |
|
-
|
-
|
| tis 6: |
2522 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,40g |
|
157,26g |
|
47,23g |
|
-
|
-
|
| mån 5: |
888 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
76,29g |
|
32,64g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,35g |
|
88,51g |
|
66,70g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
65,04g |
|
40,89g |
|
-
|
-
|
| mån 29: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
36,38g |
|
6,67g |
|
-
|
-
|
| mån 22: |
903 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,09g |
|
48,63g |
|
20,99g |
|
-
|
-
|
| sön 21: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
97,85g |
|
44,84g |
|
-
|
-
|
| lör 20: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,65g |
|
67,64g |
|
36,85g |
|
-
|
-
|
| fre 19: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,85g |
|
98,66g |
|
52,86g |
|
-
|
-
|
| tor 18: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,21g |
|
99,19g |
|
54,95g |
|
-
|
-
|
| mån 8: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,89g |
|
63,00g |
|
24,90g |
|
-
|
-
|
| november 2023 |
| ons 29: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
30,53g |
|
13,94g |
|
-
|
-
|
| lör 25: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,33g |
|
113,12g |
|
4,86g |
|
-
|
-
|
| fre 24: |
2560 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,69g |
|
153,44g |
|
62,63g |
|
-
|
-
|
| tor 23: |
2293 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,22g |
|
131,34g |
|
45,17g |
|
-
|
-
|
| ons 22: |
1575 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,03g |
|
92,55g |
|
48,29g |
|
-
|
-
|
| augusti 2023 |
| ons 9: |
1090 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
77,28g |
|
45,73g |
|
-
|
-
|
| mån 7: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
48,36g |
|
6,66g |
|
-
|
-
|
|
|
