Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
61,64g |
|
20,27g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1020 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
105,91g |
|
13,64g |
|
-
|
-
|
| lör 22: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
52,12g |
|
8,72g |
|
-
|
-
|
| april 2024 |
| lör 13: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
54,08g |
|
2,27g |
|
-
|
-
|
| ons 10: |
646 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
21,41g |
|
1,39g |
|
-
|
-
|
| tis 9: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,94g |
|
76,58g |
|
10,77g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
1562 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,55g |
|
96,03g |
|
1,18g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
73,00g |
|
0,00g |
|
-
|
-
|
| november 2023 |
| tor 23: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
57,00g |
|
0,00g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,26g |
|
121,77g |
|
1,55g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
102,24g |
|
0,02g |
|
-
|
-
|
| tis 11: |
1280 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,91g |
|
91,87g |
|
1,16g |
|
-
|
-
|
| mån 10: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
22,70g |
|
0,78g |
|
-
|
-
|
| juni 2023 |
| lör 24: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,69g |
|
30,26g |
|
7,44g |
|
-
|
-
|
| tor 22: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
17,27g |
|
5,91g |
|
-
|
-
|
| lör 17: |
4018 *
|
335%
|
Fett: |
|
Prot: |
|
Kolh.: |
303,76g |
|
296,32g |
|
3,08g |
|
-
|
-
|
| tor 15: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
4,55g |
|
37,09g |
|
-
|
-
|
| tor 1: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
19,00g |
|
11,00g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1652 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,22g |
|
132,56g |
|
78,00g |
|
-
|
-
|
| sön 28: |
1273 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
102,60g |
|
24,29g |
|
-
|
-
|
|
|
