Senaste mat & motionsinförande
november 2021 |
mån 1: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
61,61g |
|
55,00g |
|
-
|
-
|
april 2021 |
tor 8: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
22,50g |
|
42,30g |
|
-
|
-
|
tis 6: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
38,96g |
|
107,84g |
|
-
|
-
|
mars 2021 |
tis 30: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
36,79g |
|
78,10g |
|
-
|
-
|
mån 29: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
54,16g |
|
104,94g |
|
-
|
-
|
fre 26: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
50,52g |
|
113,69g |
|
-
|
-
|
tor 25: |
1549 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
60,68g |
|
151,60g |
|
-
|
-
|
ons 24: |
1141 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
83,04g |
|
65,10g |
|
-
|
-
|
tis 23: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
43,08g |
|
127,83g |
|
-
|
-
|
februari 2021 |
sön 28: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
14,60g |
|
51,05g |
|
-
|
-
|
januari 2021 |
tis 5: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
55,59g |
|
80,82g |
|
-
|
-
|
oktober 2020 |
fre 2: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
27,30g |
|
92,66g |
|
-
|
-
|
tor 1: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
47,00g |
|
56,80g |
|
-
|
-
|
september 2020 |
ons 30: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
10,50g |
|
25,50g |
|
-
|
-
|
tor 24: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
23,64g |
|
131,06g |
|
-
|
-
|
ons 23: |
2233 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,77g |
|
69,01g |
|
246,45g |
|
-
|
-
|
tis 22: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
33,63g |
|
133,12g |
|
-
|
-
|
oktober 2019 |
lör 19: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
37,35g |
|
77,15g |
|
-
|
-
|
fre 18: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
34,13g |
|
95,38g |
|
-
|
-
|
tor 17: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
12,24g |
|
62,22g |
|
-
|
-
|
|
|