Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
44,96g |
|
85,35g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,08g |
|
110,90g |
|
14,40g |
|
-
|
-
|
| tor 21: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,68g |
|
60,56g |
|
26,24g |
|
-
|
-
|
| ons 20: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
45,07g |
|
29,46g |
|
-
|
-
|
| tis 19: |
1114 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,83g |
|
58,71g |
|
23,21g |
|
-
|
-
|
| mån 18: |
1107 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
69,18g |
|
30,07g |
|
-
|
-
|
| sön 17: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
16,33g |
|
10,89g |
|
-
|
-
|
| lör 16: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
71,84g |
|
15,60g |
|
-
|
-
|
| fre 15: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,50g |
|
128,09g |
|
25,34g |
|
-
|
-
|
| tor 14: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
69,83g |
|
33,67g |
|
-
|
-
|
| ons 13: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,59g |
|
68,49g |
|
24,75g |
|
-
|
-
|
| tis 12: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
61,75g |
|
39,21g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
1176 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
70,24g |
|
26,45g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
37,79g |
|
14,85g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
2412 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,66g |
|
91,36g |
|
237,97g |
|
-
|
-
|
| april 2022 |
| sön 3: |
527 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
24,60g |
|
15,52g |
|
-
|
-
|
| lör 2: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
69,63g |
|
45,79g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
31,86g |
|
4,97g |
|
-
|
-
|
| mån 28: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
82,79g |
|
30,41g |
|
-
|
-
|
| sön 27: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,80g |
|
139,61g |
|
19,21g |
|
-
|
-
|
|
|
