Senaste mat & motionsinförande
| oktober 2017 |
| tis 10: |
323 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
15,93g |
|
47,50g |
|
-
|
-
|
| mån 9: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
10,34g |
|
54,44g |
|
-
|
-
|
| sön 8: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
2,14g |
|
9,67g |
|
-
|
-
|
| lör 7: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
39,92g |
|
184,93g |
|
-
|
-
|
| sön 1: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
25,54g |
|
144,45g |
|
-
|
-
|
| september 2017 |
| tor 14: |
330 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
10,11g |
|
59,58g |
|
-
|
-
|
| ons 13: |
581 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
12,49g |
|
89,82g |
|
-
|
-
|
| juni 2017 |
| tis 27: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
25,00g |
|
40,01g |
|
-
|
-
|
| mån 26: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
38,95g |
|
152,16g |
|
-
|
-
|
| sön 25: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
25,97g |
|
71,14g |
|
-
|
-
|
| lör 24: |
1883 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
73,79g |
|
256,08g |
|
-
|
-
|
| fre 23: |
994 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
32,22g |
|
152,55g |
|
-
|
-
|
| sön 11: |
194 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
7,05g |
|
29,15g |
|
-
|
-
|
| maj 2017 |
| lör 27: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
2,06g |
|
10,86g |
|
-
|
-
|
| ons 17: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
6,93g |
|
26,29g |
|
-
|
-
|
| tis 16: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,93g |
|
54,18g |
|
-
|
-
|
| sön 14: |
947 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,99g |
|
16,46g |
|
24,06g |
|
-
|
-
|
| tor 11: |
579 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
19,49g |
|
100,68g |
|
-
|
-
|
| sön 7: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
14,80g |
|
90,73g |
|
-
|
-
|
| lör 6: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
4,73g |
|
26,66g |
|
-
|
-
|
|
|
