Senaste mat & motionsinförande
september 2024 |
lör 21: |
1897 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
139,67g |
|
229,10g |
|
-
|
-
|
juni 2024 |
sön 2: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
0,00g |
|
0,00g |
|
-
|
-
|
april 2024 |
tor 18: |
3042 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
222,02g |
|
418,81g |
|
-
|
-
|
ons 17: |
2728 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
219,88g |
|
337,36g |
|
-
|
-
|
tis 16: |
3056 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
234,67g |
|
409,69g |
|
-
|
-
|
mån 15: |
2642 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
191,12g |
|
361,64g |
|
-
|
-
|
sön 14: |
2833 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
230,32g |
|
365,16g |
|
-
|
-
|
lör 13: |
3191 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
215,42g |
|
476,83g |
|
-
|
-
|
fre 12: |
2348 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
202,24g |
|
241,04g |
|
-
|
-
|
tor 11: |
2653 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
217,49g |
|
285,65g |
|
-
|
-
|
ons 10: |
2606 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
192,97g |
|
340,19g |
|
-
|
-
|
tis 9: |
2547 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
187,80g |
|
315,34g |
|
-
|
-
|
mån 8: |
2601 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
186,75g |
|
329,30g |
|
2428*
|
173
|
sön 7: |
2591 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
189,86g |
|
342,90g |
|
-
|
-
|
lör 6: |
2485 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
187,68g |
|
315,03g |
|
-
|
-
|
fre 5: |
2493 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
201,03g |
|
303,41g |
|
-
|
-
|
tor 4: |
2283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
180,52g |
|
282,69g |
|
-
|
-
|
ons 3: |
2544 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
198,78g |
|
349,27g |
|
-
|
-
|
tis 2: |
2600 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
198,74g |
|
351,49g |
|
-
|
-
|
mån 1: |
2390 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
177,90g |
|
318,50g |
|
-
|
-
|
|
|