Senaste mat & motionsinförande
november 2017 |
tis 28: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
34,58g |
|
106,67g |
|
-
|
-
|
mån 20: |
742 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
24,09g |
|
112,89g |
|
-
|
-
|
fre 10: |
532 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
9,80g |
|
96,60g |
|
-
|
-
|
oktober 2017 |
tor 12: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
22,56g |
|
195,98g |
|
-
|
-
|
ons 11: |
2261 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,03g |
|
100,42g |
|
243,25g |
|
-
|
-
|
tis 10: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,92g |
|
85,45g |
|
188,30g |
|
231*
|
1368
|
mån 9: |
1929 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,13g |
|
53,46g |
|
215,58g |
|
465*
|
1464
|
september 2017 |
fre 29: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
110,33g |
|
145,17g |
|
-
|
-
|
mån 25: |
1632 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
90,74g |
|
144,75g |
|
-
|
-
|
sön 24: |
2463 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
112,98g |
|
279,29g |
|
-
|
-
|
ons 6: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
32,80g |
|
104,28g |
|
-
|
-
|
augusti 2017 |
tor 31: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
33,00g |
|
246,43g |
|
-
|
-
|
tis 29: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
24,95g |
|
63,16g |
|
-
|
-
|
tis 1: |
830 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
19,90g |
|
87,16g |
|
-
|
-
|
juni 2017 |
fre 30: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
40,12g |
|
98,04g |
|
-
|
-
|
tor 29: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
22,71g |
|
54,40g |
|
-
|
-
|
ons 28: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
27,34g |
|
48,54g |
|
-
|
-
|
mån 19: |
608 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
30,84g |
|
86,61g |
|
-
|
-
|
sön 11: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
29,14g |
|
151,68g |
|
-
|
-
|
fre 9: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
26,15g |
|
131,60g |
|
-
|
-
|
|
|