Senaste mat & motionsinförande
december 2021 |
tor 16: |
1128 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
65,24g |
|
140,84g |
|
-
|
-
|
ons 15: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
58,21g |
|
100,44g |
|
-
|
-
|
november 2021 |
ons 17: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
62,71g |
|
123,37g |
|
-
|
-
|
tis 16: |
807 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
66,11g |
|
43,30g |
|
-
|
-
|
oktober 2021 |
sön 10: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
49,76g |
|
112,76g |
|
-
|
-
|
september 2021 |
tor 30: |
424 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
31,31g |
|
20,54g |
|
-
|
-
|
ons 29: |
106 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,48g |
|
1,68g |
|
20,93g |
|
-
|
-
|
tis 28: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
64,36g |
|
36,47g |
|
-
|
-
|
mån 27: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
35,72g |
|
28,43g |
|
-
|
-
|
augusti 2021 |
tor 19: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
44,05g |
|
67,24g |
|
-
|
-
|
ons 18: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
48,94g |
|
131,57g |
|
-
|
-
|
tis 17: |
1225 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
63,31g |
|
149,46g |
|
-
|
-
|
mån 16: |
1572 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
71,05g |
|
141,78g |
|
-
|
-
|
sön 15: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
73,73g |
|
144,74g |
|
-
|
-
|
lör 14: |
1237 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
90,73g |
|
113,99g |
|
-
|
-
|
fre 13: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
71,56g |
|
90,00g |
|
-
|
-
|
tor 12: |
924 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
57,27g |
|
71,22g |
|
-
|
-
|
ons 11: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
65,47g |
|
145,70g |
|
-
|
-
|
tis 10: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
80,31g |
|
99,51g |
|
-
|
-
|
mån 9: |
2147 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,27g |
|
77,23g |
|
197,21g |
|
-
|
-
|
|
|