Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
25,44g |
|
36,43g |
|
-
|
-
|
| mån 4: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
62,36g |
|
94,56g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
60,15g |
|
69,13g |
|
1748*
|
 912
|
| tis 20: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
102,81g |
|
110,48g |
|
1837*
|
556
|
| mån 19: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
97,11g |
|
109,28g |
|
1837*
|
585
|
| fre 16: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
63,11g |
|
79,67g |
|
-
|
-
|
| tor 15: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
75,97g |
|
83,88g |
|
1837*
|
906
|
| ons 7: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
46,74g |
|
38,76g |
|
-
|
-
|
| tis 6: |
1847 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
112,04g |
|
189,15g |
|
1821*
|
 26
|
| mån 5: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
85,50g |
|
63,30g |
|
1821*
|
845
|
| tor 1: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
84,41g |
|
65,63g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
76,11g |
|
87,04g |
|
1821*
|
859
|
| tis 30: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
66,48g |
|
94,88g |
|
-
|
-
|
| mån 29: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
93,30g |
|
46,82g |
|
1747*
|
656
|
| sön 28: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
50,44g |
|
93,67g |
|
-
|
-
|
| fre 26: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
42,51g |
|
108,29g |
|
1871*
|
833
|
| tor 25: |
1338 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
61,17g |
|
127,64g |
|
1871*
|
533
|
| ons 24: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
89,48g |
|
77,09g |
|
1809*
|
781
|
| tis 23: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
92,45g |
|
66,46g |
|
1809*
|
786
|
| mån 22: |
918
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
91,11g |
|
45,76g |
|
1809*
|
891
|
|
|
