Senaste mat & motionsinförande
| januari 2019 |
| lör 26: |
670 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
28,18g |
|
26,12g |
|
-
|
-
|
| mån 14: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
20,08g |
|
11,07g |
|
-
|
-
|
| sön 13: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
12,80g |
|
35,28g |
|
-
|
-
|
| december 2018 |
| tor 20: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
35,82g |
|
38,15g |
|
-
|
-
|
| ons 19: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
44,97g |
|
206,86g |
|
-
|
-
|
| tis 18: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
60,25g |
|
108,87g |
|
15*
|
 1029
|
| mån 17: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
74,33g |
|
199,93g |
|
-
|
-
|
| lör 15: |
541 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
25,53g |
|
36,52g |
|
-
|
-
|
| lör 8: |
357 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
16,79g |
|
69,71g |
|
-
|
-
|
| fre 7: |
1648 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
107,13g |
|
195,79g |
|
-
|
-
|
| mån 3: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
31,39g |
|
12,09g |
|
-
|
-
|
| november 2018 |
| mån 26: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
34,40g |
|
23,97g |
|
-
|
-
|
| fre 23: |
-
|
-
|
|
453*
|
-
|
| tor 22: |
-
|
-
|
|
345*
|
-
|
| ons 21: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
98,69g |
|
144,23g |
|
255*
|
1400
|
| tis 20: |
-
|
-
|
|
287*
|
-
|
| mån 19: |
-
|
-
|
|
231*
|
-
|
| sön 18: |
-
|
-
|
|
263*
|
-
|
| lör 17: |
-
|
-
|
|
235*
|
-
|
| fre 16: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
82,00g |
|
196,08g |
|
230*
|
1096
|
| tor 15: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
57,36g |
|
51,80g |
|
287*
|
612
|
| ons 14: |
521 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
32,99g |
|
17,01g |
|
236*
|
285
|
| tis 13: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
4,09g |
|
10,43g |
|
234*
|
 104
|
| mån 12: |
-
|
-
|
|
352*
|
-
|
| sön 11: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
68,03g |
|
163,17g |
|
304*
|
894
|
| lör 10: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
94,92g |
|
98,51g |
|
332*
|
1006
|
| fre 9: |
1409 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
76,86g |
|
127,10g |
|
225*
|
1184
|
|
|
