Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
583 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
28,25g |
|
51,33g |
|
-
|
-
|
| tor 4: |
1169 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
42,70g |
|
153,36g |
|
1076*
|
 93
|
| ons 3: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
53,54g |
|
58,84g |
|
-
|
-
|
| tis 2: |
1420 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
53,01g |
|
141,07g |
|
1072*
|
348
|
| mån 1: |
1044 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
56,48g |
|
99,89g |
|
1081*
|
 37
|
| juni 2024 |
| fre 21: |
1116 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
33,44g |
|
123,86g |
|
1074*
|
42
|
| tor 20: |
1453 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
68,42g |
|
129,84g |
|
1069*
|
384
|
| ons 19: |
1759 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
60,87g |
|
218,00g |
|
1065*
|
694
|
| tis 18: |
1248 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
55,01g |
|
144,64g |
|
1074*
|
174
|
| maj 2024 |
| tor 23: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
35,41g |
|
16,11g |
|
-
|
-
|
| mån 20: |
38 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
4,23g |
|
0,71g |
|
-
|
-
|
| ons 15: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
33,55g |
|
67,01g |
|
1303*
|
692
|
| tis 14: |
900 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
58,32g |
|
87,75g |
|
1086*
|
186
|
| mån 13: |
888 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
49,45g |
|
95,39g |
|
1303*
|
415
|
| sön 12: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
42,56g |
|
129,95g |
|
1072*
|
163
|
| lör 11: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
42,33g |
|
158,54g |
|
1072*
|
36
|
| fre 10: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
53,85g |
|
116,18g |
|
1072*
|
117
|
| tor 9: |
1164 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
38,11g |
|
142,69g |
|
1279*
|
115
|
| ons 8: |
1078 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
47,66g |
|
154,51g |
|
1232*
|
154
|
| tis 7: |
1041 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
43,55g |
|
89,62g |
|
1052*
|
11
|
|
|
