Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
889 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
110,81g |
|
77,24g |
|
1660*
|
 771
|
| lör 7: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
8,97g |
|
11,65g |
|
1730*
|
1588
|
| sön 1: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
60,94g |
|
73,09g |
|
1747*
|
906
|
| augusti 2024 |
| fre 30: |
-
|
-
|
|
1743*
|
-
|
| lör 24: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
8,69g |
|
15,16g |
|
-
|
-
|
| tor 8: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
50,36g |
|
64,71g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
797 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
63,12g |
|
77,83g |
|
1978*
|
1181
|
| tor 18: |
781 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
62,40g |
|
66,73g |
|
2065*
|
1284
|
| ons 17: |
798 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
61,76g |
|
67,04g |
|
2059*
|
1261
|
| mån 15: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
57,79g |
|
45,06g |
|
1820*
|
1245
|
| tor 11: |
725 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
61,77g |
|
62,15g |
|
2021*
|
1296
|
| ons 10: |
-
|
-
|
|
2029*
|
-
|
| sön 7: |
-
|
-
|
|
1752*
|
-
|
| lör 6: |
675 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
64,49g |
|
58,37g |
|
1898*
|
1223
|
| tis 2: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
9,29g |
|
12,22g |
|
2080*
|
1926
|
| maj 2024 |
| tor 23: |
-
|
-
|
|
2165*
|
-
|
| ons 22: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
56,80g |
|
56,29g |
|
2221*
|
1637
|
| sön 19: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
59,44g |
|
60,45g |
|
2010*
|
1389
|
| fre 10: |
-
|
-
|
|
2295*
|
-
|
| tor 9: |
699 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
61,86g |
|
64,30g |
|
-
|
-
|
| sön 5: |
690 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
57,06g |
|
57,60g |
|
-
|
-
|
| tor 2: |
-
|
-
|
|
2244*
|
-
|
| april 2024 |
| tis 16: |
580 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
46,52g |
|
58,48g |
|
2139*
|
1559
|
| mån 15: |
582 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
46,52g |
|
57,48g |
|
2558*
|
1976
|
|
|
