Senaste mat & motionsinförande
| mars 2013 |
| ons 20: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
49,79g |
|
133,05g |
|
2975*
|
 1770
|
| lör 16: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
34,32g |
|
136,44g |
|
2752*
|
1501
|
| tis 12: |
1352 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
52,75g |
|
167,73g |
|
2627*
|
1275
|
| december 2012 |
| fre 21: |
513 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
16,86g |
|
65,75g |
|
-
|
-
|
| tor 20: |
1285 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
69,34g |
|
130,75g |
|
2619*
|
1334
|
| november 2012 |
| fre 16: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
49,17g |
|
151,79g |
|
-
|
-
|
| tor 15: |
1585 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,14g |
|
62,93g |
|
173,14g |
|
-
|
-
|
| januari 2012 |
| ons 18: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
42,20g |
|
91,61g |
|
-
|
-
|
| november 2011 |
| ons 30: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
19,48g |
|
79,89g |
|
3111*
|
2391
|
| tis 29: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,06g |
|
77,66g |
|
130,60g |
|
2503*
|
855
|
| mån 28: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
76,23g |
|
158,71g |
|
3566*
|
1872
|
| augusti 2011 |
| tis 30: |
444 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
11,22g |
|
71,15g |
|
-
|
-
|
| juli 2011 |
| lör 9: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
59,48g |
|
86,29g |
|
2197*
|
1040
|
| fre 8: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
83,33g |
|
129,10g |
|
2197*
|
798
|
| tor 7: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
121,41g |
|
109,07g |
|
2382*
|
894
|
| ons 6: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
37,88g |
|
136,97g |
|
-
|
-
|
| lör 2: |
1051 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
44,28g |
|
93,62g |
|
-
|
-
|
| fre 1: |
1866 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
69,74g |
|
150,95g |
|
2582*
|
716
|
| juni 2011 |
| tor 30: |
1162 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
48,02g |
|
112,35g |
|
2411*
|
1249
|
| ons 29: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
33,17g |
|
154,36g |
|
2377*
|
1030
|
|
|
