Senaste mat & motionsinförande
| mars 2017 |
| fre 24: |
783 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
28,44g |
|
115,92g |
|
-
|
-
|
| tor 23: |
792 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
32,85g |
|
76,75g |
|
-
|
-
|
| ons 22: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
31,85g |
|
83,31g |
|
-
|
-
|
| tis 21: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
35,35g |
|
96,46g |
|
-
|
-
|
| mån 20: |
696 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
28,97g |
|
98,22g |
|
-
|
-
|
| sön 19: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
44,17g |
|
34,12g |
|
-
|
-
|
| lör 18: |
627 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
35,46g |
|
60,11g |
|
-
|
-
|
| fre 17: |
314 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
7,57g |
|
55,14g |
|
1799*
|
 1485
|
| tor 16: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
7,20g |
|
61,08g |
|
-
|
-
|
| ons 15: |
516 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
19,58g |
|
59,19g |
|
1779*
|
1263
|
| tis 14: |
806 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
22,92g |
|
77,38g |
|
-
|
-
|
| mån 13: |
704 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
32,32g |
|
77,67g |
|
-
|
-
|
| sön 12: |
513 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
20,16g |
|
63,82g |
|
1758*
|
1245
|
| lör 11: |
705 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
23,99g |
|
84,12g |
|
-
|
-
|
| fre 10: |
632 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
30,49g |
|
66,47g |
|
1764*
|
1132
|
| tor 9: |
2562 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,97g |
|
45,21g |
|
273,07g |
|
-
|
-
|
|
|
