Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
198 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
12,91g |
|
11,11g |
|
-
|
-
|
| tor 4: |
1480 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
61,98g |
|
167,74g |
|
-
|
-
|
| ons 3: |
1669 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
84,56g |
|
159,31g |
|
-
|
-
|
| tis 2: |
1650 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
102,77g |
|
101,10g |
|
-
|
-
|
| mån 1: |
1251 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
54,87g |
|
68,34g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1368 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,23g |
|
66,72g |
|
53,12g |
|
-
|
-
|
| lör 29: |
1332 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,88g |
|
64,52g |
|
91,44g |
|
-
|
-
|
| fre 28: |
1000 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
80,77g |
|
73,29g |
|
-
|
-
|
| tor 27: |
1347 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
90,72g |
|
86,67g |
|
-
|
-
|
| ons 26: |
1141 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
79,89g |
|
68,72g |
|
-
|
-
|
| tis 18: |
323 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
15,30g |
|
12,88g |
|
-
|
-
|
| mån 17: |
910 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
45,27g |
|
71,72g |
|
-
|
-
|
| fre 14: |
774 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
52,88g |
|
57,44g |
|
-
|
-
|
| tor 13: |
1199 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
72,43g |
|
80,11g |
|
-
|
-
|
| ons 12: |
1715 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
92,12g |
|
139,47g |
|
-
|
-
|
| tis 11: |
454 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
29,41g |
|
23,34g |
|
-
|
-
|
| mån 10: |
1230 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
65,09g |
|
120,34g |
|
-
|
-
|
| sön 2: |
1427 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
103,19g |
|
134,74g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
871 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
34,65g |
|
99,08g |
|
-
|
-
|
| tis 28: |
909 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
38,46g |
|
78,19g |
|
-
|
-
|
|
|
