Senaste mat & motionsinförande
| oktober 2017 |
| lör 21: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
24,48g |
|
50,92g |
|
-
|
-
|
| mån 16: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
83,67g |
|
92,29g |
|
2473*
|
 1434
|
| sön 15: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
76,23g |
|
148,23g |
|
2473*
|
1251
|
| lör 14: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
87,29g |
|
183,93g |
|
-
|
-
|
| fre 13: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
112,62g |
|
124,88g |
|
2517*
|
1304
|
| tor 12: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
80,34g |
|
167,68g |
|
2836*
|
1505
|
| september 2017 |
| ons 13: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
128,85g |
|
70,03g |
|
-
|
-
|
| tor 7: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
147,29g |
|
68,50g |
|
-
|
-
|
| april 2017 |
| mån 24: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
91,83g |
|
29,86g |
|
-
|
-
|
| lör 22: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
155,14g |
|
83,10g |
|
-
|
-
|
| tor 20: |
1313 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
145,92g |
|
107,59g |
|
-
|
-
|
| ons 19: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
172,49g |
|
124,32g |
|
1362*
|
 319
|
| tis 18: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
125,03g |
|
122,62g |
|
-
|
-
|
| mån 17: |
1280 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
134,74g |
|
114,53g |
|
-
|
-
|
| sön 16: |
369 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
11,75g |
|
66,98g |
|
-
|
-
|
| lör 15: |
1477 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
150,32g |
|
147,22g |
|
-
|
-
|
| fre 14: |
1232 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
157,93g |
|
84,83g |
|
-
|
-
|
| tor 13: |
1074 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
118,44g |
|
78,06g |
|
-
|
-
|
| ons 12: |
1102 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
159,98g |
|
50,13g |
|
-
|
-
|
| tis 11: |
821 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
129,39g |
|
25,88g |
|
-
|
-
|
|
|
