Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
239 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ons 18: |
1788 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,43g |
|
108,96g |
|
12,77g |
|
-
|
-
|
| tis 17: |
1932 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,53g |
|
125,75g |
|
34,72g |
|
-
|
-
|
| mån 16: |
1812 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,53g |
|
128,93g |
|
34,72g |
|
-
|
-
|
| sön 15: |
1600 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,97g |
|
69,84g |
|
9,89g |
|
-
|
-
|
| lör 14: |
1808 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,47g |
|
105,16g |
|
55,75g |
|
-
|
-
|
| ons 11: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,50g |
|
109,22g |
|
13,72g |
|
-
|
-
|
| tor 5: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,60g |
|
47,15g |
|
18,83g |
|
-
|
-
|
| sön 1: |
1977 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,22g |
|
74,46g |
|
22,21g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1808 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,47g |
|
105,16g |
|
55,75g |
|
-
|
-
|
| fre 30: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,81g |
|
86,27g |
|
20,64g |
|
-
|
-
|
| tor 29: |
1956 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,18g |
|
57,11g |
|
22,25g |
|
-
|
-
|
| ons 28: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,50g |
|
109,22g |
|
13,72g |
|
-
|
-
|
| tis 27: |
1805 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,59g |
|
113,41g |
|
17,38g |
|
-
|
-
|
| mån 26: |
2032 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,10g |
|
104,18g |
|
19,34g |
|
-
|
-
|
| sön 25: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
59,13g |
|
17,57g |
|
-
|
-
|
| lör 24: |
1513 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,73g |
|
58,00g |
|
52,56g |
|
-
|
-
|
| fre 23: |
1538 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,47g |
|
61,56g |
|
27,54g |
|
-
|
-
|
| tor 22: |
1751 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,71g |
|
82,35g |
|
9,99g |
|
-
|
-
|
| ons 21: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,74g |
|
108,06g |
|
14,25g |
|
-
|
-
|
|
|
