Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1338 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
67,25g |
|
115,29g |
|
-
|
-
|
| sön 4: |
349 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
24,09g |
|
1,21g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
1607 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
111,54g |
|
106,85g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
867 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
49,97g |
|
64,95g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1137 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
51,17g |
|
81,95g |
|
-
|
-
|
| tis 23: |
1645 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
90,92g |
|
129,71g |
|
-
|
-
|
| november 2023 |
| tis 28: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
12,60g |
|
56,60g |
|
-
|
-
|
| mån 20: |
160 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
4,00g |
|
-
|
-
|
| tor 2: |
893 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
46,15g |
|
53,64g |
|
-
|
-
|
| september 2023 |
| tor 21: |
950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
44,04g |
|
82,73g |
|
-
|
-
|
| ons 20: |
1132 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
42,01g |
|
145,73g |
|
-
|
-
|
| tis 19: |
1673 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,51g |
|
92,32g |
|
163,63g |
|
-
|
-
|
| tor 14: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
45,28g |
|
74,09g |
|
-
|
-
|
| sön 10: |
1819 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
102,52g |
|
179,69g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
51,32g |
|
40,41g |
|
-
|
-
|
| tis 25: |
1117 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
79,28g |
|
92,59g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
162 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
30,28g |
|
5,09g |
|
-
|
-
|
| tis 7: |
649 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
59,57g |
|
33,09g |
|
-
|
-
|
| december 2022 |
| lör 24: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
42,28g |
|
9,00g |
|
-
|
-
|
| fre 23: |
950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
41,78g |
|
72,90g |
|
-
|
-
|
|
|
