Senaste mat & motionsinförande
| januari 2023 |
| tis 3: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
14,16g |
|
13,19g |
|
-
|
-
|
| november 2022 |
| ons 23: |
828 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
48,97g |
|
57,13g |
|
-
|
-
|
| tis 22: |
1826 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
106,12g |
|
202,25g |
|
-
|
-
|
| mån 21: |
648 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
64,39g |
|
58,08g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
409 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
38,82g |
|
32,25g |
|
-
|
-
|
| tis 18: |
1305 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
86,65g |
|
119,80g |
|
2841*
|
 1536
|
| mån 17: |
1641 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
115,79g |
|
111,37g |
|
2900*
|
1259
|
| augusti 2021 |
| mån 2: |
563 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
53,56g |
|
33,76g |
|
-
|
-
|
| april 2020 |
| fre 3: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,86g |
|
18,76g |
|
1,15g |
|
-
|
-
|
| mars 2020 |
| tor 19: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
2,11g |
|
1,84g |
|
-
|
-
|
| mån 16: |
882 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
51,37g |
|
45,00g |
|
-
|
-
|
| lör 14: |
834 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
44,39g |
|
36,42g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
958 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
66,87g |
|
79,73g |
|
-
|
-
|
| fre 24: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
66,30g |
|
44,71g |
|
-
|
-
|
| tor 23: |
1178
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
78,09g |
|
100,22g |
|
-
|
-
|
| ons 22: |
1056 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
70,88g |
|
49,49g |
|
-
|
-
|
| tis 21: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
74,76g |
|
74,33g |
|
-
|
-
|
| mån 20: |
1144 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
71,57g |
|
117,23g |
|
-
|
-
|
| januari 2019 |
| tor 3: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
48,24g |
|
20,10g |
|
-
|
-
|
| ons 2: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
26,89g |
|
22,62g |
|
2980*
|
2539
|
|
|
