Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
45,58g |
|
58,20g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1346 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
80,11g |
|
148,83g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
72,59g |
|
140,73g |
|
-
|
-
|
| mån 12: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
81,11g |
|
193,85g |
|
-
|
-
|
| ons 7: |
1667 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
88,09g |
|
205,92g |
|
-
|
-
|
| tis 6: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
60,40g |
|
115,70g |
|
-
|
-
|
| fre 2: |
1072 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
63,68g |
|
130,32g |
|
-
|
-
|
| tor 1: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
77,23g |
|
182,36g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1543 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
89,15g |
|
165,07g |
|
-
|
-
|
| december 2023 |
| tor 21: |
1282 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
64,38g |
|
169,85g |
|
-
|
-
|
| ons 20: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
85,82g |
|
235,32g |
|
-
|
-
|
| tis 19: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
80,87g |
|
161,49g |
|
-
|
-
|
| mån 18: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
82,78g |
|
228,27g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
89,26g |
|
201,49g |
|
-
|
-
|
| mån 23: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
61,64g |
|
114,28g |
|
-
|
-
|
| tor 19: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
86,06g |
|
180,20g |
|
-
|
-
|
| ons 18: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
58,89g |
|
117,65g |
|
-
|
-
|
| tis 17: |
1197 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
74,29g |
|
138,45g |
|
-
|
-
|
| mån 16: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,38g |
|
92,13g |
|
219,95g |
|
-
|
-
|
| lör 14: |
1038 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
60,92g |
|
128,78g |
|
-
|
-
|
|
|
