Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
96 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
6,95g |
|
3,69g |
|
-
|
-
|
| tor 5: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
38,46g |
|
87,52g |
|
-
|
-
|
| ons 4: |
1304 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
104,61g |
|
92,97g |
|
-
|
-
|
| mån 2: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
53,03g |
|
8,18g |
|
-
|
-
|
| sön 1: |
488 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
13,57g |
|
46,18g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
30,96g |
|
3,32g |
|
-
|
-
|
| fre 30: |
1072 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
59,37g |
|
97,02g |
|
-
|
-
|
| tor 29: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
27,15g |
|
94,70g |
|
-
|
-
|
| ons 28: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
98,10g |
|
61,34g |
|
-
|
-
|
| tis 27: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
104,87g |
|
0,00g |
|
-
|
-
|
| mån 26: |
2410 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
58,93g |
|
170,42g |
|
-
|
-
|
| sön 25: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,72g |
|
65,15g |
|
120,48g |
|
-
|
-
|
| lör 24: |
1577 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,27g |
|
101,31g |
|
89,04g |
|
-
|
-
|
| ons 21: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
37,19g |
|
128,68g |
|
-
|
-
|
| tis 20: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
66,61g |
|
62,57g |
|
-
|
-
|
| mån 19: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
50,42g |
|
112,32g |
|
-
|
-
|
| sön 18: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
92,04g |
|
34,25g |
|
-
|
-
|
| lör 17: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
84,82g |
|
97,17g |
|
-
|
-
|
| fre 16: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
60,54g |
|
104,45g |
|
-
|
-
|
| tor 15: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
78,69g |
|
68,72g |
|
-
|
-
|
|
|
