Senaste mat & motionsinförande
december 2023 |
lör 30: |
2083 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
57,34g |
|
248,26g |
|
-
|
-
|
april 2023 |
ons 19: |
1849 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
47,88g |
|
265,68g |
|
-
|
-
|
lör 1: |
619 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
22,05g |
|
97,59g |
|
-
|
-
|
mars 2023 |
ons 22: |
1778 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
43,55g |
|
263,48g |
|
-
|
-
|
sön 19: |
1833 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
39,51g |
|
262,90g |
|
-
|
-
|
tor 2: |
1517 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
46,03g |
|
209,42g |
|
-
|
-
|
ons 1: |
1251 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
40,67g |
|
176,26g |
|
-
|
-
|
april 2022 |
mån 25: |
961 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
25,56g |
|
155,96g |
|
-
|
-
|
tor 21: |
365 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,84g |
|
11,03g |
|
64,14g |
|
-
|
-
|
ons 20: |
1223 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
37,93g |
|
181,45g |
|
-
|
-
|
tis 19: |
1075 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
36,70g |
|
137,54g |
|
-
|
-
|
mån 18: |
991 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
23,46g |
|
146,60g |
|
-
|
-
|
fre 15: |
1132 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
40,41g |
|
151,18g |
|
-
|
-
|
tor 14: |
872 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
28,53g |
|
121,70g |
|
-
|
-
|
ons 13: |
926 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
33,01g |
|
97,39g |
|
-
|
-
|
tis 12: |
889 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
31,48g |
|
121,58g |
|
-
|
-
|
mån 11: |
704 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
20,95g |
|
122,18g |
|
-
|
-
|
sön 10: |
788 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
23,68g |
|
117,10g |
|
-
|
-
|
fre 8: |
724 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
23,68g |
|
119,27g |
|
-
|
-
|
tor 7: |
236 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
8,72g |
|
36,62g |
|
-
|
-
|
|
|