Senaste mat & motionsinförande
| november 2023 |
| sön 19: |
358 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
22,72g |
|
28,35g |
|
-
|
-
|
| lör 4: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
22,53g |
|
13,75g |
|
-
|
-
|
| september 2023 |
| sön 17: |
793 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
71,14g |
|
19,31g |
|
-
|
-
|
| mars 2023 |
| mån 20: |
356 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
17,10g |
|
36,81g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
206 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
14,25g |
|
15,00g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
170 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
11,32g |
|
8,73g |
|
-
|
-
|
| lör 19: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
54,25g |
|
28,77g |
|
-
|
-
|
| fre 18: |
185 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,72g |
|
11,82g |
|
12,19g |
|
-
|
-
|
| tor 17: |
723 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
68,21g |
|
19,73g |
|
1626*
|
 903
|
| ons 16: |
909 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
76,85g |
|
26,23g |
|
-
|
-
|
| tis 15: |
1005 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
72,32g |
|
26,94g |
|
-
|
-
|
| mån 14: |
724 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
60,54g |
|
21,72g |
|
-
|
-
|
| sön 13: |
712 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
68,15g |
|
22,94g |
|
-
|
-
|
| lör 12: |
643 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
65,20g |
|
18,37g |
|
-
|
-
|
| fre 11: |
899 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
69,29g |
|
39,76g |
|
-
|
-
|
| tor 10: |
754 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
69,62g |
|
28,32g |
|
-
|
-
|
| december 2021 |
| tis 14: |
934 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
72,94g |
|
20,16g |
|
-
|
-
|
| mån 13: |
565 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
74,39g |
|
26,59g |
|
-
|
-
|
| sön 12: |
1056 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
63,54g |
|
44,42g |
|
-
|
-
|
| lör 11: |
690 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
54,78g |
|
16,66g |
|
-
|
-
|
|
|
