Senaste mat & motionsinförande
| december 2019 |
| sön 22: |
1553 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
52,55g |
|
183,82g |
|
-
|
-
|
| lör 21: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
52,70g |
|
246,75g |
|
-
|
-
|
| ons 18: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
65,33g |
|
180,03g |
|
-
|
-
|
| tis 17: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
68,33g |
|
153,53g |
|
-
|
-
|
| mån 16: |
1694 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
124,97g |
|
223,58g |
|
-
|
-
|
| sön 15: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
59,72g |
|
132,43g |
|
-
|
-
|
| lör 14: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
52,77g |
|
161,95g |
|
-
|
-
|
| fre 13: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
89,95g |
|
252,88g |
|
-
|
-
|
| tor 12: |
1747 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
78,20g |
|
238,69g |
|
-
|
-
|
| ons 11: |
1707 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
84,57g |
|
204,78g |
|
-
|
-
|
| tis 10: |
1609 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
63,90g |
|
238,43g |
|
-
|
-
|
| mån 9: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
82,51g |
|
196,43g |
|
-
|
-
|
| sön 8: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
104,40g |
|
208,34g |
|
-
|
-
|
| lör 7: |
1793 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
68,73g |
|
252,83g |
|
-
|
-
|
| fre 6: |
1669 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
64,71g |
|
241,46g |
|
-
|
-
|
| tor 5: |
1746 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
84,95g |
|
218,02g |
|
-
|
-
|
| ons 4: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
77,56g |
|
179,79g |
|
-
|
-
|
| tis 3: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
60,63g |
|
197,51g |
|
-
|
-
|
| mån 2: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,69g |
|
59,15g |
|
151,87g |
|
-
|
-
|
| sön 1: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
83,20g |
|
198,15g |
|
-
|
-
|
|
|
