Senaste mat & motionsinförande
| mars 2024 |
| sön 10: |
1203 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,57g |
|
40,21g |
|
16,87g |
|
-
|
-
|
| fre 8: |
1352 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,02g |
|
53,52g |
|
10,19g |
|
-
|
-
|
| februari 2024 |
| lör 10: |
1159 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
104,65g |
|
125,36g |
|
-
|
-
|
| fre 9: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
112,62g |
|
188,43g |
|
-
|
-
|
| ons 7: |
1539 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
119,26g |
|
175,32g |
|
-
|
-
|
| tis 6: |
878 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
62,32g |
|
67,49g |
|
-
|
-
|
| mån 5: |
672 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
51,52g |
|
67,89g |
|
-
|
-
|
| sön 4: |
653 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
74,65g |
|
36,49g |
|
-
|
-
|
| lör 3: |
1782 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
187,95g |
|
107,16g |
|
-
|
-
|
| fre 2: |
1287 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
105,34g |
|
81,85g |
|
-
|
-
|
| tor 1: |
715 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
36,53g |
|
52,75g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1093 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
100,43g |
|
45,20g |
|
-
|
-
|
| lör 20: |
1212 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
77,09g |
|
100,55g |
|
-
|
-
|
| tor 18: |
1312 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
106,89g |
|
133,80g |
|
-
|
-
|
| december 2023 |
| fre 8: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
19,64g |
|
49,90g |
|
-
|
-
|
| tis 5: |
660 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
30,63g |
|
87,59g |
|
-
|
-
|
| mån 4: |
658 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
52,64g |
|
50,87g |
|
-
|
-
|
| sön 3: |
293 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
32,12g |
|
5,58g |
|
-
|
-
|
| lör 2: |
650 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
60,09g |
|
45,31g |
|
-
|
-
|
| fre 1: |
408 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
20,75g |
|
53,20g |
|
-
|
-
|
|
|
