Senaste mat & motionsinförande
| mars 2020 |
| ons 25: |
980 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
87,41g |
|
76,49g |
|
-
|
-
|
| tor 5: |
107 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
22,70g |
|
0,00g |
|
-
|
-
|
| tis 3: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
17,02g |
|
15,75g |
|
-
|
-
|
| mån 2: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
41,08g |
|
110,42g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
35,35g |
|
170,50g |
|
-
|
-
|
| tis 18: |
1391 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
35,66g |
|
209,44g |
|
-
|
-
|
| mån 17: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
10,85g |
|
65,56g |
|
-
|
-
|
| sön 16: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
5,60g |
|
37,12g |
|
-
|
-
|
| mån 3: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
33,64g |
|
41,76g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,65g |
|
67,32g |
|
107,03g |
|
-
|
-
|
| lör 25: |
757 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
33,62g |
|
85,54g |
|
-
|
-
|
| fre 24: |
1276 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
98,42g |
|
97,37g |
|
-
|
-
|
| tor 23: |
394 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
11,43g |
|
76,91g |
|
-
|
-
|
| ons 22: |
1314 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,85g |
|
120,93g |
|
85,18g |
|
-
|
-
|
| tis 21: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
95,34g |
|
206,06g |
|
-
|
-
|
| mån 20: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
72,73g |
|
77,56g |
|
-
|
-
|
| sön 19: |
426 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
18,33g |
|
29,27g |
|
-
|
-
|
| lör 18: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
105,92g |
|
150,53g |
|
-
|
-
|
| tor 16: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
80,82g |
|
167,78g |
|
-
|
-
|
| ons 15: |
1451 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
135,33g |
|
107,53g |
|
-
|
-
|
|
|
