Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
75,94g |
|
173,27g |
|
-
|
-
|
| mån 14: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
28,38g |
|
161,12g |
|
-
|
-
|
| ons 9: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,38g |
|
34,48g |
|
139,26g |
|
-
|
-
|
| ons 2: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
41,25g |
|
145,32g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
52,70g |
|
193,28g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
71,54g |
|
138,14g |
|
-
|
-
|
| tis 11: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
64,67g |
|
165,12g |
|
-
|
-
|
| lör 8: |
978 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
42,76g |
|
186,87g |
|
-
|
-
|
| november 2021 |
| ons 3: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
71,68g |
|
183,87g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
104,65g |
|
172,94g |
|
-
|
-
|
| mån 16: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
100,25g |
|
171,35g |
|
-
|
-
|
| ons 4: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
96,26g |
|
178,78g |
|
-
|
-
|
| tis 3: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
99,66g |
|
164,94g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
103,71g |
|
169,13g |
|
-
|
-
|
| mån 26: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
100,50g |
|
164,13g |
|
-
|
-
|
| sön 25: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
16,90g |
|
106,32g |
|
-
|
-
|
| lör 24: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
96,56g |
|
159,73g |
|
-
|
-
|
| fre 23: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
15,15g |
|
106,00g |
|
-
|
-
|
| juni 2021 |
| mån 14: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,35g |
|
25,97g |
|
-
|
-
|
| sön 6: |
618 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
14,62g |
|
132,66g |
|
-
|
-
|
|
|
