Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
118,00g |
|
82,34g |
|
-
|
-
|
| sön 18: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
10,00g |
|
6,30g |
|
-
|
-
|
| fre 16: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,89g |
|
108,82g |
|
70,38g |
|
-
|
-
|
| tor 15: |
1403 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
92,13g |
|
113,63g |
|
-
|
-
|
| ons 14: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
114,51g |
|
63,72g |
|
-
|
-
|
| fre 9: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
95,37g |
|
110,42g |
|
-
|
-
|
| tor 8: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
153,86g |
|
30,31g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
167 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
15,17g |
|
3,88g |
|
-
|
-
|
| mån 1: |
1258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
99,09g |
|
92,95g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1220 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
107,15g |
|
58,84g |
|
-
|
-
|
| fre 28: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
95,18g |
|
11,16g |
|
-
|
-
|
| mån 17: |
216 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
15,02g |
|
2,27g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
18,28g |
|
30,04g |
|
-
|
-
|
| lör 25: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
8,62g |
|
22,54g |
|
-
|
-
|
| fre 24: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
118,85g |
|
61,69g |
|
-
|
-
|
| ons 22: |
1555 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
140,81g |
|
93,23g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1179 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
62,20g |
|
91,79g |
|
-
|
-
|
| tis 23: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
79,65g |
|
41,44g |
|
-
|
-
|
| mån 22: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
96,23g |
|
50,37g |
|
-
|
-
|
| tis 16: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
3,35g |
|
30,46g |
|
-
|
-
|
|
|
