Senaste mat & motionsinförande
| november 2019 |
| fre 8: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
58,31g |
|
47,83g |
|
-
|
-
|
| tor 7: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,62g |
|
41,79g |
|
81,86g |
|
-
|
-
|
| tis 5: |
57 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,73g |
|
12,84g |
|
-
|
-
|
| mån 4: |
1243 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
48,71g |
|
118,24g |
|
-
|
-
|
| sön 3: |
1770 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,51g |
|
55,40g |
|
63,71g |
|
-
|
-
|
| lör 2: |
1391 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
86,39g |
|
56,39g |
|
-
|
-
|
| fre 1: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,96g |
|
86,31g |
|
57,25g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
92,13g |
|
47,03g |
|
-
|
-
|
| ons 30: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
13,07g |
|
54,34g |
|
-
|
-
|
| tis 29: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,62g |
|
39,87g |
|
68,94g |
|
-
|
-
|
| mån 28: |
1315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
124,97g |
|
46,68g |
|
-
|
-
|
| sön 27: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,57g |
|
97,91g |
|
30,23g |
|
-
|
-
|
| lör 26: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
68,01g |
|
103,15g |
|
-
|
-
|
| fre 25: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
94,77g |
|
35,91g |
|
-
|
-
|
| tor 24: |
1619 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,07g |
|
60,12g |
|
84,04g |
|
-
|
-
|
| ons 23: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,26g |
|
113,70g |
|
48,04g |
|
-
|
-
|
| tis 22: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,72g |
|
75,15g |
|
43,95g |
|
-
|
-
|
| mån 21: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,64g |
|
74,44g |
|
82,38g |
|
-
|
-
|
| sön 20: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
46,47g |
|
61,40g |
|
-
|
-
|
| lör 19: |
1939 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
106,09g |
|
69,06g |
|
-
|
-
|
|
|
