Senaste mat & motionsinförande
| juni 2019 |
| fre 28: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
3,39g |
|
6,67g |
|
-
|
-
|
| tor 27: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
11,02g |
|
39,59g |
|
-
|
-
|
| ons 26: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
19,27g |
|
73,67g |
|
-
|
-
|
| tis 25: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
18,95g |
|
88,80g |
|
-
|
-
|
| sön 23: |
477 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
23,96g |
|
39,48g |
|
-
|
-
|
| lör 22: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
48,09g |
|
160,06g |
|
-
|
-
|
| fre 21: |
2651 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,47g |
|
59,28g |
|
218,32g |
|
299*
|
 2352
|
| tor 20: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
102,32g |
|
143,04g |
|
22*
|
1373
|
| ons 19: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
83,71g |
|
125,43g |
|
21*
|
1030
|
| tis 18: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
66,09g |
|
113,69g |
|
-
|
-
|
| mars 2017 |
| mån 6: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
22,64g |
|
41,42g |
|
-
|
-
|
| sön 5: |
1939 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,76g |
|
48,84g |
|
210,70g |
|
-
|
-
|
| lör 4: |
2790 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,25g |
|
128,54g |
|
293,81g |
|
-
|
-
|
| fre 3: |
1341 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
52,28g |
|
191,98g |
|
-
|
-
|
|
|
