Senaste mat & motionsinförande
| oktober 2019 |
| mån 7: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
48,02g |
|
24,53g |
|
-
|
-
|
| tor 3: |
768 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
46,99g |
|
43,44g |
|
-
|
-
|
| september 2019 |
| fre 27: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
25,54g |
|
22,35g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
27,75g |
|
36,92g |
|
-
|
-
|
| lör 27: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
67,92g |
|
144,69g |
|
-
|
-
|
| fre 26: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
75,12g |
|
41,31g |
|
-
|
-
|
| tis 23: |
256 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
8,12g |
|
40,45g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
8,93g |
|
33,23g |
|
-
|
-
|
| november 2018 |
| tor 1: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
23,43g |
|
17,86g |
|
2294*
|
 1852
|
| augusti 2018 |
| ons 1: |
1130 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,35g |
|
83,39g |
|
13,41g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
64,59g |
|
29,71g |
|
2784*
|
1910
|
| mån 30: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
93,39g |
|
29,88g |
|
2594*
|
1658
|
| juni 2018 |
| ons 13: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
45,49g |
|
73,49g |
|
-
|
-
|
| tis 12: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
63,62g |
|
66,33g |
|
2419*
|
1427
|
| mån 11: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
36,54g |
|
34,20g |
|
2291*
|
1621
|
| sön 10: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
28,13g |
|
28,05g |
|
-
|
-
|
| lör 9: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
118,82g |
|
95,73g |
|
-
|
-
|
| januari 2018 |
| ons 3: |
718 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
53,55g |
|
45,47g |
|
-
|
-
|
| oktober 2017 |
| mån 23: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,47g |
|
61,52g |
|
16,73g |
|
-
|
-
|
| september 2017 |
| lör 23: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
25,62g |
|
2,11g |
|
-
|
-
|
|
|
