Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
982 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
95,67g |
|
24,23g |
|
-
|
-
|
| fre 6: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
89,93g |
|
45,84g |
|
2759*
|
 1679
|
| tor 5: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
42,24g |
|
47,17g |
|
-
|
-
|
| ons 4: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
114,91g |
|
86,89g |
|
-
|
-
|
| tis 3: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,83g |
|
125,33g |
|
104,91g |
|
-
|
-
|
| mån 2: |
1027 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
47,14g |
|
73,06g |
|
-
|
-
|
| sön 1: |
1036 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
67,67g |
|
59,78g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1056 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
92,05g |
|
49,19g |
|
-
|
-
|
| tor 29: |
1389 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
65,51g |
|
52,46g |
|
-
|
-
|
| ons 28: |
1327 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
82,11g |
|
58,27g |
|
-
|
-
|
| tis 27: |
522 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
17,26g |
|
14,71g |
|
-
|
-
|
| mån 26: |
1622 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
104,29g |
|
95,43g |
|
-
|
-
|
| lör 24: |
938 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
59,97g |
|
64,37g |
|
-
|
-
|
| ons 21: |
1008 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
89,44g |
|
57,51g |
|
-
|
-
|
| tis 20: |
1027 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
54,19g |
|
50,91g |
|
-
|
-
|
| mån 19: |
774 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
57,01g |
|
32,62g |
|
-
|
-
|
| sön 18: |
583 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
48,53g |
|
47,85g |
|
-
|
-
|
| lör 17: |
529 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
27,80g |
|
25,30g |
|
-
|
-
|
| fre 16: |
1206 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
75,10g |
|
61,88g |
|
-
|
-
|
| ons 14: |
946 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
63,53g |
|
48,79g |
|
-
|
-
|
|
|
