Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1717 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,73g |
|
134,25g |
|
140,13g |
|
132*
|
 1585
|
| sön 15: |
1724 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
132,01g |
|
139,00g |
|
298*
|
1426
|
| lör 14: |
2076 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
131,26g |
|
249,19g |
|
99*
|
1977
|
| fre 13: |
1954 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
140,86g |
|
200,83g |
|
138*
|
1816
|
| tor 12: |
1709 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
129,34g |
|
140,41g |
|
150*
|
1559
|
| ons 11: |
2047 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
131,00g |
|
249,95g |
|
195*
|
1852
|
| tis 10: |
1927 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,37g |
|
142,63g |
|
197,89g |
|
223*
|
1704
|
| mån 9: |
1732 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
140,90g |
|
131,78g |
|
171*
|
1561
|
| sön 8: |
1706 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
129,65g |
|
139,84g |
|
102*
|
1604
|
| lör 7: |
2071 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
130,62g |
|
250,64g |
|
210*
|
1861
|
| fre 6: |
1953 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
140,64g |
|
200,61g |
|
142*
|
1811
|
| tor 5: |
1710 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
132,74g |
|
126,90g |
|
107*
|
1603
|
| ons 4: |
2091 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
130,94g |
|
242,47g |
|
108*
|
1983
|
| tis 3: |
1909 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
144,18g |
|
189,71g |
|
179*
|
1730
|
| mån 2: |
2198 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
166,58g |
|
261,85g |
|
153*
|
2045
|
| sön 1: |
2010 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
138,24g |
|
256,82g |
|
193*
|
1817
|
| augusti 2024 |
| lör 31: |
2088 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
147,49g |
|
261,02g |
|
93*
|
1995
|
| fre 30: |
2296 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
174,74g |
|
266,61g |
|
173*
|
2123
|
| tor 29: |
2062 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
176,93g |
|
181,64g |
|
153*
|
1909
|
| ons 28: |
2334 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
174,44g |
|
263,36g |
|
119*
|
2215
|
|
|
