Senaste mat & motionsinförande
| augusti 2020 |
| ons 5: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
38,94g |
|
97,08g |
|
-
|
-
|
| tis 4: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
95,41g |
|
143,88g |
|
-
|
-
|
| mån 3: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
114,44g |
|
133,77g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
27,95g |
|
91,78g |
|
-
|
-
|
| tor 30: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
42,01g |
|
112,05g |
|
-
|
-
|
| tis 28: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
114,67g |
|
83,70g |
|
-
|
-
|
| mån 27: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
105,52g |
|
115,90g |
|
-
|
-
|
| april 2020 |
| mån 20: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
14,00g |
|
31,30g |
|
-
|
-
|
| december 2019 |
| tis 10: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
48,94g |
|
129,38g |
|
-
|
-
|
| mån 9: |
2097 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,81g |
|
96,93g |
|
237,37g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
66,08g |
|
112,30g |
|
-
|
-
|
| september 2019 |
| tor 19: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
84,32g |
|
59,51g |
|
-
|
-
|
| ons 18: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
112,15g |
|
144,51g |
|
-
|
-
|
| tis 17: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
106,95g |
|
121,64g |
|
-
|
-
|
| mån 16: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
116,09g |
|
118,60g |
|
-
|
-
|
| tis 3: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
89,27g |
|
116,60g |
|
-
|
-
|
| augusti 2019 |
| fre 30: |
1738 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,40g |
|
79,97g |
|
163,79g |
|
-
|
-
|
| tor 29: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
109,83g |
|
163,33g |
|
-
|
-
|
| ons 28: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
106,43g |
|
132,34g |
|
-
|
-
|
| tis 27: |
1700 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
114,86g |
|
166,48g |
|
-
|
-
|
|
|
