Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1524 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
120,10g |
|
117,90g |
|
-
|
-
|
| ons 18: |
1546 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
109,79g |
|
130,76g |
|
-
|
-
|
| tis 17: |
1528 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
111,10g |
|
184,70g |
|
-
|
-
|
| mån 16: |
1389 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
101,13g |
|
110,02g |
|
-
|
-
|
| sön 15: |
1496 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
100,43g |
|
107,53g |
|
-
|
-
|
| lör 14: |
1425 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
110,17g |
|
104,14g |
|
-
|
-
|
| fre 13: |
1518 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
107,57g |
|
158,22g |
|
-
|
-
|
| tor 12: |
1451 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
105,78g |
|
137,72g |
|
-
|
-
|
| ons 11: |
1180 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
74,84g |
|
97,19g |
|
-
|
-
|
| tis 10: |
1154 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
101,86g |
|
130,78g |
|
-
|
-
|
| mån 9: |
765 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
48,44g |
|
71,79g |
|
-
|
-
|
| sön 8: |
1254 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
83,51g |
|
154,75g |
|
-
|
-
|
| lör 7: |
1690 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
107,02g |
|
217,94g |
|
-
|
-
|
| fre 6: |
1394 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
101,56g |
|
161,94g |
|
-
|
-
|
| tor 5: |
1472 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
122,86g |
|
131,36g |
|
-
|
-
|
| ons 4: |
1034 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
85,93g |
|
128,60g |
|
-
|
-
|
| tis 3: |
1012 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
84,87g |
|
104,89g |
|
-
|
-
|
| mån 2: |
1466 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
88,09g |
|
205,50g |
|
-
|
-
|
| sön 1: |
1353 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
102,19g |
|
129,10g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
989 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
46,80g |
|
168,44g |
|
-
|
-
|
|
|
