Senaste mat & motionsinförande
mars 2024 |
tor 21: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
94,05g |
|
188,46g |
|
-
|
-
|
sön 17: |
1010 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
79,53g |
|
111,45g |
|
-
|
-
|
tis 12: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
75,85g |
|
175,95g |
|
-
|
-
|
lör 9: |
1774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
54,76g |
|
147,19g |
|
-
|
-
|
fre 8: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
70,21g |
|
183,00g |
|
-
|
-
|
tis 5: |
1931 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
71,60g |
|
225,87g |
|
-
|
-
|
sön 3: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
54,08g |
|
90,28g |
|
-
|
-
|
lör 2: |
1495 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
71,79g |
|
136,62g |
|
-
|
-
|
fre 1: |
1886 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
48,80g |
|
186,03g |
|
-
|
-
|
februari 2024 |
tor 29: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
95,68g |
|
200,45g |
|
-
|
-
|
januari 2024 |
tor 25: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
33,44g |
|
108,69g |
|
-
|
-
|
mars 2023 |
tis 21: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
59,78g |
|
104,91g |
|
-
|
-
|
mån 20: |
1471 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
58,07g |
|
165,15g |
|
-
|
-
|
november 2022 |
fre 18: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
65,20g |
|
157,63g |
|
-
|
-
|
ons 16: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
128,30g |
|
173,57g |
|
-
|
-
|
juni 2022 |
fre 3: |
1663 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
89,42g |
|
102,46g |
|
-
|
-
|
maj 2022 |
sön 29: |
758 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
26,40g |
|
91,29g |
|
-
|
-
|
ons 18: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
37,12g |
|
109,20g |
|
-
|
-
|
tis 17: |
936 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
37,36g |
|
127,91g |
|
-
|
-
|
tis 10: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
7,26g |
|
29,20g |
|
-
|
-
|
|
|