Senaste mat & motionsinförande
| november 2023 |
| sön 26: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| mån 6: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
53,02g |
|
6,32g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
29,90g |
|
10,68g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
17,23g |
|
18,59g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
1429 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
72,05g |
|
154,23g |
|
-
|
-
|
| mån 23: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
78,00g |
|
121,68g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
10,00g |
|
55,00g |
|
-
|
-
|
| tis 30: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,12g |
|
113,63g |
|
127,12g |
|
-
|
-
|
| mån 29: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
52,04g |
|
135,10g |
|
-
|
-
|
| sön 28: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
77,59g |
|
150,18g |
|
-
|
-
|
| lör 27: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,81g |
|
112,39g |
|
102,97g |
|
-
|
-
|
| fre 26: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,26g |
|
61,55g |
|
100,24g |
|
-
|
-
|
| tor 25: |
1805 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
160,83g |
|
122,63g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,12g |
|
44,43g |
|
67,95g |
|
-
|
-
|
| fre 22: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
35,95g |
|
88,14g |
|
-
|
-
|
| ons 20: |
1833 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,53g |
|
93,52g |
|
173,26g |
|
-
|
-
|
| december 2020 |
| ons 23: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
30,12g |
|
46,72g |
|
-
|
-
|
| mån 21: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
17,76g |
|
92,64g |
|
-
|
-
|
| fre 18: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,00g |
|
50,00g |
|
-
|
-
|
|
|
