Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1725 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
48,54g |
|
283,99g |
|
-
|
-
|
| fre 16: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
53,95g |
|
241,19g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
1800 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
79,04g |
|
244,01g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
46,05g |
|
83,47g |
|
-
|
-
|
| tor 6: |
1657 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
60,02g |
|
212,85g |
|
-
|
-
|
| ons 5: |
1945 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
92,32g |
|
234,97g |
|
-
|
-
|
| tis 4: |
1916 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,17g |
|
69,94g |
|
188,95g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
16,13g |
|
89,58g |
|
-
|
-
|
| april 2020 |
| ons 15: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
35,62g |
|
5,45g |
|
-
|
-
|
| tis 14: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
56,73g |
|
123,33g |
|
-
|
-
|
| lör 11: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
102,90g |
|
6,30g |
|
-
|
-
|
| mars 2020 |
| sön 15: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
47,51g |
|
0,00g |
|
-
|
-
|
| tis 10: |
1934 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
103,53g |
|
220,57g |
|
-
|
-
|
| februari 2020 |
| ons 5: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
27,27g |
|
225,86g |
|
-
|
-
|
| oktober 2019 |
| tor 24: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
61,62g |
|
190,62g |
|
-
|
-
|
| sön 20: |
1110 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
29,27g |
|
233,95g |
|
-
|
-
|
| lör 19: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
55,29g |
|
169,38g |
|
-
|
-
|
| fre 18: |
947 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
33,71g |
|
151,74g |
|
-
|
-
|
| ons 16: |
1074 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
33,70g |
|
171,50g |
|
-
|
-
|
| ons 9: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
59,17g |
|
136,13g |
|
-
|
-
|
|
|
