Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
3,86g |
|
21,82g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
37,75g |
|
56,75g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
311 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
22,60g |
|
22,32g |
|
-
|
-
|
| fre 4: |
189 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
7,56g |
|
27,27g |
|
-
|
-
|
| tor 3: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
22,88g |
|
38,58g |
|
-
|
-
|
| ons 2: |
648 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
18,40g |
|
117,10g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
44,88g |
|
162,55g |
|
-
|
-
|
| tor 20: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
61,30g |
|
71,86g |
|
-
|
-
|
| ons 19: |
1080 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
53,61g |
|
112,78g |
|
-
|
-
|
| tis 18: |
1263 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,90g |
|
50,21g |
|
156,22g |
|
-
|
-
|
| mån 17: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
61,82g |
|
162,98g |
|
-
|
-
|
| sön 16: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
33,51g |
|
168,42g |
|
-
|
-
|
| tor 13: |
893 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
53,30g |
|
57,57g |
|
-
|
-
|
| ons 12: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
30,06g |
|
155,90g |
|
-
|
-
|
| tis 11: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
26,40g |
|
125,40g |
|
-
|
-
|
| mån 10: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
38,42g |
|
45,16g |
|
-
|
-
|
| tor 6: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
53,28g |
|
50,12g |
|
-
|
-
|
| ons 5: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
58,01g |
|
170,75g |
|
-
|
-
|
| mån 3: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
74,61g |
|
169,67g |
|
-
|
-
|
| sön 2: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
44,45g |
|
146,44g |
|
-
|
-
|
|
|
