Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
420 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
8,95g |
|
50,36g |
|
-
|
-
|
| ons 20: |
420 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
8,95g |
|
50,36g |
|
-
|
-
|
| tis 19: |
387 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
31,26g |
|
32,29g |
|
-
|
-
|
| sön 17: |
533 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
47,36g |
|
7,75g |
|
-
|
-
|
| lör 16: |
584 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
27,74g |
|
37,29g |
|
-
|
-
|
| fre 15: |
463 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
18,87g |
|
34,90g |
|
-
|
-
|
| ons 13: |
270 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
29,85g |
|
13,31g |
|
-
|
-
|
| tis 12: |
382 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
26,60g |
|
6,72g |
|
-
|
-
|
| mån 11: |
135 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
5,85g |
|
17,19g |
|
-
|
-
|
| sön 10: |
97 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,23g |
|
23,88g |
|
-
|
-
|
| lör 9: |
304 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
5,86g |
|
39,94g |
|
-
|
-
|
| fre 8: |
369 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
9,50g |
|
54,69g |
|
-
|
-
|
| tor 7: |
594 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
72,80g |
|
21,21g |
|
-
|
-
|
| ons 6: |
435 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
14,63g |
|
48,31g |
|
-
|
-
|
| tis 5: |
612 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
39,54g |
|
36,57g |
|
4126*
|
 3514
|
| mån 4: |
943 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
63,98g |
|
44,28g |
|
-
|
-
|
| mars 2017 |
| ons 1: |
748 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
45,67g |
|
124,35g |
|
6279*
|
5531
|
|
|
