Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
59,11g |
|
104,26g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
32,22g |
|
66,80g |
|
-
|
-
|
| september 2021 |
| fre 24: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
31,27g |
|
177,55g |
|
-
|
-
|
| tor 23: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
51,45g |
|
188,10g |
|
-
|
-
|
| tis 21: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
19,67g |
|
27,75g |
|
-
|
-
|
| mån 20: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
87,04g |
|
109,49g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
53,99g |
|
79,61g |
|
-
|
-
|
| april 2020 |
| tor 30: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
28,26g |
|
72,51g |
|
-
|
-
|
| ons 29: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
52,66g |
|
128,03g |
|
-
|
-
|
| tis 28: |
2298 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,15g |
|
60,20g |
|
245,12g |
|
-
|
-
|
| mån 27: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
71,88g |
|
155,98g |
|
-
|
-
|
| lör 4: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
45,33g |
|
139,22g |
|
-
|
-
|
| augusti 2019 |
| mån 19: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
9,41g |
|
31,29g |
|
-
|
-
|
| fre 9: |
803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
36,86g |
|
64,64g |
|
-
|
-
|
| tor 8: |
942 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
37,87g |
|
138,55g |
|
-
|
-
|
| ons 7: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
34,55g |
|
122,70g |
|
-
|
-
|
| tis 6: |
930 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
31,56g |
|
152,60g |
|
-
|
-
|
| juni 2019 |
| tis 4: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,32g |
|
71,97g |
|
73,90g |
|
-
|
-
|
| april 2019 |
| fre 5: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
46,96g |
|
143,45g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
33,15g |
|
105,37g |
|
-
|
-
|
|
|
