Senaste mat & motionsinförande
| december 2022 |
| tor 1: |
1381 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
64,41g |
|
178,78g |
|
2034*
|
 653
|
| oktober 2021 |
| tis 26: |
326 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
| ons 20: |
204 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| lör 16: |
762 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
51,20g |
|
82,00g |
|
-
|
-
|
| augusti 2021 |
| tis 24: |
190 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
36,00g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
894 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
34,91g |
|
122,60g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
874 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
58,39g |
|
66,61g |
|
-
|
-
|
| ons 10: |
110 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
6,00g |
|
21,00g |
|
-
|
-
|
| december 2020 |
| fre 11: |
233 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,63g |
|
17,08g |
|
26,37g |
|
-
|
-
|
| tor 10: |
425 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
35,03g |
|
31,62g |
|
-
|
-
|
| oktober 2020 |
| lör 3: |
370 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
64,00g |
|
18,00g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
110 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
20,00g |
|
2466*
|
2356
|
| mars 2020 |
| tor 5: |
1137 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
63,89g |
|
122,54g |
|
-
|
-
|
| mån 2: |
130 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
8,78g |
|
23,26g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
105 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| december 2019 |
| mån 23: |
140 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,69g |
|
31,91g |
|
-
|
-
|
| mån 2: |
213 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
7,64g |
|
47,48g |
|
-
|
-
|
| november 2019 |
| ons 27: |
80 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| oktober 2019 |
| ons 23: |
494 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
39,22g |
|
0,00g |
|
-
|
-
|
| mån 7: |
80 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
|
|
